Presenting iACT by Fettle:
An 8-Week Path to Better Mental Health!

This educational programme gives you the tools and strategies to build a vibrant and fulfilling life while handling the difficult thoughts and feelings that go with it. Our programme is based on a scientifically-proven form of therapy called ACT. ACT has successfully helped millions of people worldwide significantly reduce anxiety and depression symptoms and improve pain outcomes while building genuine happiness and improving their quality of life.

Acceptance & Commitment Therapy (ACT) is an effective and evidence-based form of therapy that teaches mindfulness skills. Values-guided living is the essence of ACT. One of the primary steps of this programme is to identify and clarify your values. Week by week, you will identify solutions to your issues and develop a plan for positive change. Throughout the programme, you will learn easy-to-apply skills that will assist you in living and behaving in ways that will support your well-being.

The programme by itself is not specifically designed as a treatment for anxiety, depression, or other clinical disorders. However, the strategies and techniques in the course can be used very successfully in conjunction with therapy. If you are going to therapy, we recommend you ask your therapist to glance at the programme and ask whether they think it suits your needs. For maximum benefit, we recommend you do the programme alongside therapy. Our caring and qualified therapists are here to help find the right match for you today.

ACT has been clinically proven to help with the following issues:

• Anxiety

• Behavioural Issues

• Bereavement

• Career Guidance

• Chronic Illness

• Chronic Pain

• Depression

• Divorce

• Family Conflict

• Marital and Premarital

• Peer Relationships

• Relationship Issues

• School Issues

• Workplace Performance

• Sleep or Insomnia

• Sports Performance

• Addiction

• Health issues

• Stress

And much more!

Once you enroll in the programme, you will have access to 8 weeks of video content and an abundance of other resources, including a course manual, audio exercises, worksheets, and guided exercises. We suggest you carve out a minimum of 60 minutes per week to ensure you have lots of time to absorb everything and review all programme material before your access to the program finishes. Taking the time to work through and comprehensively integrate each week before moving on to the next one will give you the best chance to develop the skills you need to improve your quality of life. You will have access to the program for six months.