About Me
I work with individuals who want to feel satisfied with their lives but feel like no matter what they do, it leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of to begin to have more control of your emotions and be excited about your future again.
I am an Integrative Therapist with an emphasis on Cognitive Behavioural Therapy (CBT). I have successfully completed an honours degree in Counselling and Psychotherapy with the Irish College of Humanities and Applied Sciences. I also have a Business Management degree from Atlantic Technological University (formarly GMIT).
I have gained valuable experience working with disadvantaged adolescents, working with them to draw on their strengths to build themselves a brighter future. I have also volunteered my time with Aware and as a counsellor with Limerick Suicide Watch. I have served my community, in private practice, since 2020.
Approaches
Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Humanistic & Integrative Psychotherapy, Person-Centred Therapy, Psychodynamic.
Working With
Individual sessions, 13 + (Adolescents and Adults)
Specialities
Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Panic Attacks, OCD, Phobias, Relationship Issues (Individuals), Issues of Loss of Confidence and Self-Esteem ,Self-Harm, Suicidal Ideation, Work-Related Issues, Stress management, and Motivation
