Anger Management Therapy

Anger management counselling with patient through cognitive behavioural therapy — Anger Management Therapy

If you frequently lose control of your anger, you may soon find yourself isolated from the people and activities that you care about. But you are not alone.
Anger management counselling with an approach grounded in Cognitive Behavioural Therapy (CBT) may help you address the root cause of these outbursts so you can get your life and relationships back on track.

Ready to book your first online Anger Management therapy session?

What is Anger?

Anger is a strong emotion that you experience when anything goes wrong or when someone wrongs you. Stress, frustration, and irritation are common feelings associated with it. Anger is something that everyone experiences from time to time. It's a typical reaction for challenging or stressful conditions. Anger becomes a problem only when it is shown excessively and begins to influence your everyday functioning and interpersonal relationships. Anger can range in intensity from mild irritation to outright wrath. It can be excessive or illogical at times.

I think I have anger management issues. What now?

Anger is an important, instinctive emotion that is necessary for survival, designed to keep us safe from threat or harm. However, if you find yourself often regretting your words or actions when you were angry, you may benefit from anger management counselling.

For some therapy seekers, London may be too far of a drive. Fortunately, online psychotherapy for anger management is effective, accessible, and affordable. Get anger management help today.

6 Strategies to Reduce Anger in Everyday Life

Knowing what makes you angry might help you plan ahead. Long lines, traffic congestion, and snide comments are just a few things that might make you lose your cool. You might decide to reorganise your day in order to manage your stress better. Alternatively, you might practise anger control strategies before encountering situations that you usually find stressful.
Cognitive restructuring is a valuable strategy for identifying and confronting unsatisfactory sensations and moods and the occasionally incorrect "automatic beliefs" that can be at the root of them. As a result, you can utilise it to reframe the unproductive negative thinking that we all have at times.
Bad moods are unpleasant, and they can affect the quality of your work as well as your interpersonal interactions. Cognitive restructuring aids in the transformation of negative or distorted thinking that is typically at the root of unpleasant moods. As a result, it assists you in approaching problems with a more positive mindset.
Working through a series of processes or stages is frequently required for practical problem-solving. The first process would be to identify where the problem lies that is causing your anger. You can proceed to structuring the problem and looking for practical solutions to help with the situation or how you are feeling.
Communication is essential for practical problem solving, especially whether the issue is a relationship or a social issue that involves others. Because the focus turns from fixing the problem to either criticising the other person or defending yourself from criticism, anger inhibits the free flow of thoughts. Neither position is favourable to effective communication. It's a good idea to avoid conflict with another person to think about what you're saying – and how you're expressing it. You're less likely to grow upset and furious if you can convey your sentiments effectively, and the other person is less likely to react with anger as well.
Take a break when a discussion becomes heated, and leave the meeting if you feel like you're about to burst out in anger. If your children are bothering you, go for a walk. A time-out might be beneficial in calming your mind and body. When your anger is increasing, one of the best things you can do is to get out of the situation as soon as possible.
When you need to take a break, explain that you're not attempting to avoid unpleasant topics; instead, you're working on anger management. When you're upset, it's impossible to have a meaningful talk or resolve a disagreement. When you feel more relaxed, you can continue the conversation or address the issue.
Setting a precise time and place to discuss the topic again can sometimes be beneficial. This gives your friend, colleague, or family member the assurance that the matter will be addressed—just at a later time.
Anger is a normal human reaction to an unfavourable situation. Though it’s a natural emotion, it can get out of control and cause irreparable damage. Anger issues can be effectively prevented with the following mechanisms:
- Incorporating problem-solving in each area of life
- Deep-breathing & Relaxation
- Reframing of thoughts and behaviours
- Improved Communication
- Understanding One’s emotions
- Counselling
- Take necessary breaks
- Exercise

Other types of therapy in the UK

Couples Counselling

Couples Counselling, whether premarital or marriage counselling, seeks to improve the communication and overall operation of a couple as a unit. Though couples counselling is a critical aspect of a relationship as they navigate disputes, it’s also instrumental to help the couple to grow more intimate and gain a better bond and connection with each other.

Therapy for Anxiety

Therapy for anxiety is very helpful in light of a disorder. The common therapy typically used for anxiety is a form of talk therapy psychologically referred to as cognitive behavioural therapy (CBT). CBT works by pinpointing negative behaviours and habits and then utilizing coping skills and strategies to minimize and fully eradicate the need to become fearful or act in avoidance. Cognitive behavioural therapy will improve thought processes and instil the courage to help combat anxiety triggers and attacks.

DBT

Dialectal behavioural therapy is a form of cognitive behavioural therapy but specializes in the treatment of self-destructive behaviours. DBT works through an evidence-based system and provides healing for personality disorders as well.

Frequently Asked Questions

Dealing with someone with anger issues isn’t easy. Knowing how to talk to someone with anger management issues can help. Sometimes the person is not aware of their anger triggers, and your observations can help them identify those triggers. Parents with anger issues are an entirely different challenge, especially if you are underage or still living at home. Family therapy is one route to consider.
Anger issues are not uncommon. If the angry outbursts are mostly verbal, couples therapy may help you both learn how to control anger and frustration in a relationship. However, If your encouragement to seek therapy doesn’t work, it may be best to end the relationship, especially if the anger turns into violence or physical abuse. After ending the relationship, seek individual therapy for help in dealing with anger after narcissistic abuse.
How to know you have anger issues is difficult to assess. Thankfully, The British Association of Anger Management provides an online test.
There are a variety of methods for calming down and letting go of furious feelings, depending on what works best for you and what is most convenient at the time. Some of these methods include breathing slowly and focusing on each breath as you take it or relaxing your body by concentrating on each tense muscle and settling them in turn. You could also try mindfulness techniques to help you be aware of when you're getting angry and can help to calm your mind and body down.
Cognitive Behavioural Therapy is frequently the treatment of choice for anger control. It can help you understand your anger triggers, develop, practice coping strategies, think, feel, and act differently in response to anger, allowing you to be calmer and more in control. Then you learn new methods to respond to anger with the guidance of a therapist. This sort of therapy could also be beneficial in the treatment of rage brought on by emotional trauma.